Fitness By Eddy

Eddy

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Learn how to save time and money and eat healthier by prepping Overnight Oats ahead of time for the week. Use this different delicious overnight oats recipes to start filling your fridge today. 30 ingredients: Produce 1 Banana 1/2 cup Blueberries, frozen or fresh 1 tsp Lemon, zest 1/2 cup Peaches, fresh or frozen 2 tbsp Peanut 1 cup Raspberries, fresh …

πŸ• 𝐎𝐯𝐞𝐫𝐧𝐒𝐠𝐑𝐭 𝐎𝐚𝐭 π‘πžπœπ’π©πžπ¬ Read More »

What Does F.I.T.N.E.S.S. Stand For?

Β β€œF” stands for functional intensity training (FIT).Β This is a combination of cardio and weight training. You receive a more well-rounded approach to exercise when you incorporate both.Β β€œI” stands for intense.Β You have to be intense about exercise if you truly want to succeed. Without it, you are going to quickly lose your motivation.Β β€œT” stands for try.Β You …

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