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Fitness By Eddy

𝟕 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭 𝐑𝐞𝐜𝐢𝐩𝐞𝐬

Learn how to save time and money and eat healthier by prepping Overnight Oats ahead of time for the week.

Use this different delicious overnight oats recipes to start filling your fridge today.

30 ingredients:

Produce

  • 1 Banana
  • 1/2 cup Blueberries, frozen or fresh
  • 1 tsp Lemon, zest
  • 1/2 cup Peaches, fresh or frozen
  • 2 tbsp Peanut
  • 1 cup Raspberries, fresh or frozen
  • 1 cup Strawberry, frozen or fresh

Refrigerated

  • 1/2 cup Almond milk, unsweetened
  • 1/2 cup Almond milk

Breakfast foods

  • 2 cup Oatmeal, old-fashioned
  • 1/3 cup Rolled oats

Condiments

  • 1 tbsp Almond butter
  • 1 tbsp Maple syrup, pure
  • 3 tbsp Maple syrup or honey, pure
  • 1/2 tbsp Maple syrup or honey
  • 1 tbsp Peanut butter, all-natural
  • 1 tbsp Peanut butter
  • 1 tbsp Strawberry jam, all-natural

Baking & spices

  • 1 tsp 100% cocoa powder
  • 3 tbsp Chocolate chip, mini
  • 1/2 tsp Cinnamon, ground
  • 3/8 tsp Vanilla, pure

Nuts & seeds

  • 4 tbsp Almond
  • 1 tsp Chia seeds
  • 1 tbsp Coconut, unsweetened
  • 2 tbsp Flax seed, ground
  • 2 tbsp Pecans
  • 2 tbsp Walnuts

Dairy

  • 2 1/2 cup Milk
  • 4 tbsp Vanilla greek yogurt

For more details about nutritional meal plans please visit our website at : www.fitnessbyeddy.ae

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